No time!? No Gym!? No equipment!? No PROBLEM! No excuses!!!
4 short interval wworkouts you can do in the gym or at home in as little as 12 minutes.
- 4 Exercises combined with Boxing skills and drills.
- Options: Choose the # of Rounds. Weights or bodyweight.
- Perform each for 1 minute. 3 Rounds. 1 min rest between rounds
- 6 Push ups/6 Mountain Climbers/ 6 Plank Jacks
- Jab, cross, lead hook. Option: hand weights/dbells
- Sumo Squats Option: kettlebell/Db/med ball
- Jab, cross, lead hook, rear uppercut.
- Jump Split Lunges Option: kettlebell/medball
- Cross. Lead hook. Cross. Jab. Cross
- 10 In and Outs 10 Shuffle steps
- Double Jab, cross, jab, cross, lead hook.
- Strict Push Ups
- ab, cross, jab, rear uppercut
- MED Ball Crunch MAX
- Jab, cross, jab, rear uppercut, lead hook.
- Squat Jumps
- Cross, lead uppercut, cross, lead hook.
- Jump rope Option: Double unders/Imaginary Rope
- Jab, cross shuffle step jab, cross with Dumbells