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sdi7 HIIT

What is it?

Self-Defense and Fitness Expert Rob Fletcher introduces
a new dynamic program and workout:
sdi7 HIIT (High Intensity Interval Training)
and Self-Defense Workout for Women.

sdi7 HIIT is a series of 7-minute interval workouts
which implements fighting skills, self-defense, boxing,
MMA drills, kickboxing, strength and conditioning,
abdominal and core work. By implementing this into your
workouts you are reinforcing the skills of self-defense
through repetition, and repetition is the mother of skill.
We want you to turn the skill into a reaction, and reflex.

Who’s it for?

Health Club and Gym owners, Special Events
and Trade Shows, High School and Colleges,
Corporate Functions.

What’s offered?

One time 60 Minute Seminar/Presentation
or 6 Week Program 1-2 x per week.

Book Now

Focuses on:

Safety. Prevention. Awareness and Self-Defense;
How to Fight Back! Where and how to strike
effectively. This is especially informative for young
girls going off to college; incorporating College
Campus Safety.

About Rob Fletcher

Rob is the author of America’s Next Great Trainer
Transform Your Life. He has over 30 years in the
health, fitness, and martial arts industry. Check out
full Bio

YOU WILL READ THIS AND DO NOTHING OR YOU WILL TAKE ACTION AND PUT YOURSELF, YOUR TEEN AGE DAUGHTER, AND LOVED ONES OUT OF THE CATEGORY OF EVER BEING A PERFECT VICTIM
sdi7-introduction
Self-defense mindset
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