What is it?
Self-Defense and Fitness Expert Rob Fletcher introduces
a new dynamic program and workout:
sdi7 HIIT (High Intensity Interval Training)
and Self-Defense Workout for Women.
sdi7 HIIT is a series of 7-minute interval workouts
which implements fighting skills, self-defense, boxing,
MMA drills, kickboxing, strength and conditioning,
abdominal and core work. By implementing this into your
workouts you are reinforcing the skills of self-defense
through repetition, and repetition is the mother of skill.
We want you to turn the skill into a reaction, and reflex.