Programs are offered to adults, teens and kids. Programs designed specific to the individual needs and goals of the client. Taking into account present health, fitness level and lifestyle; day to day activities. Days per week, 30 and 60 minute sessions are dependent on time availability, goals, needs and objectives.
The key to a healthier fit life is good nutrition. Maintaining a balanced diet and being physically active can improve your overall health. Bad eating habits combined with stress set the stage for most of the disease’s Americans face today.
Proper exercise techniques ensure you are getting the full benefits of the workout, while reducing the risk of injury. Here are some techniques you can follow when working out on your own. It is best to work with a Personal Trainer, they are key players in helping you stay on track, motivate, and educate you.
sdi7 H.I.I.T and Self Defense Workout for Women Program is designed to: Give you the knowledge of Personal Safety and Open your Awareness. Teach you the basic skills of Self Defense. How to Fight Back: Where, and how to strike effectively.
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