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Linda Stephens

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Linda M. Stephens

IFBB Figure Pro

Linda Stephens is an IFBB Figure Pro, a competition prep coach, personal trainer and holds a masters degree in nutrition. Linda also writes and blogs for Muscle and Fitness Hers, Oxygen magazine and contributes to Strong Magazine.

 

Linda recently spoke on midlife mastery at the Arnold Sports Festival Summit March 3 & 4, 2017 in Columbus, OH. Teaching women how to embrace their inner voice and move towards goals they never thought could be attained in midlife.

 

Linda was also invited to speak at the ECA/World Fitness 25th anniversary event in New York City at the Marriott Marquis in March of 2016 to an audience of 100 attendees. She addressed the many health issues affecting both men and women today. “Health is Wealth” was the topic of discussion at this international event.

 

Linda completed her first 2015 IFBB Pro season with an 8th place finish at the IFBB Wings of Strength Tampa Pro. The New York Pro kicked off her 2016 pro season with a 15th place finish out of 40. She also competed this summer at the IFBB Lenda Murray Pro on July 16th in Norfolk, VA and the IFBB Florida Victory Pro on November 5th, 2016 to wrap up her second pro season. Her 2017 pro season kicked off at the IFBB NY Pro on May 20th with a top 15 finish out of 30 amazing athletes.

 

Linda successfully coached Tiffany Teixeira to win the crown at the 2016 Miss CT pageant. Linda trained and dieted Tiffany to the 2016 Miss USA pageant where Tiffany not only made the top 10 finalists but also was voted best swimsuit body. Linda also coached Miss Stamford, CT 2016 to a 2nd runner up placing on June 18th, 2016 in the Miss CT America division.

Linda currently has 5 athletes competing at the amateur level within the NPC this year so far.

 

She also offers nutritional coaching and personal training for all fitness levels along with family meal plans and corporate/motivational speaking engagements.

 

Linda is a full time mom of two children and resides in Fairfield County.

 

“Coupling my training certification with my nutrition masters allows me to assist others in learning how to eat and exercise properly for long term health and wellness. The way we eat has a direct correlation to how we see ourselves and how we feel. If you eat well and exercise daily you’ll exude a certain confidence in everything that you do. I’m a firm believer in that it’s NEVER to late to feel great”.

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