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Coyote
 

Exercise Steps

It's not about who I am, but who I could be!
Burpee Instructions

The burpee is a full body strength exercise. Each repetition, works your arms, chest, quads, glutes, hamstrings, and abs. This is a great workout producing full body results.

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Burpee Start-position
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Burpee Position Two
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Burpee Position Three
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Burpee Position Four
Gate Swing Instructions

The gate swing is a great cardio workout for strengthening and conditioning the legs, glutes, and core muscles. This aerobic movement is fun way to burn calories.

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Gate-Swing Start Position
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Gate Swing One
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Gate Swing Cross-Over Two
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Gate Swing Cross-Over Three
High Knee Up & Across Instructions

The high knee up & cross over is a great warm up exercise. It can be performed indoors or outdoors. The muscle groups targeted improve flexibility, endurance and strengthen your hip muscles as well.

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High-Knee-Up & Across Start Position
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High-Knee-Up & Across Position Two
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High-Knee-Up &Across Position Three
Jump Split Lunge Instructions

The jump split lunge  is a highly energized exercise that make your legs more powerful. It is important to learn how to do this properly before you add it into your workout routine.

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Jump-Split-Lunge One
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Jump-Split-Lunge Two
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Jump-Split-Lunge Three
Jumping Jacks & Squat Jump Instructions

Jumping jacks  exercise the full-body. They are great for getting the heart rate up and add the benefits of all-over body toning.
Squat Jump strengthen calves, quadriceps and hamstring muscles. This exercise also helps shed unwanted weight gain.

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Jumping Jacks Start Position
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Jumping Jacks Position Two
Squat Jump Start Position
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Squat Jump Two
Seal Jacks Instructions

Seal Jacks  help build up the core, burn fat, and strengthen the entire body.

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Seal Jack Start Position
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Seal Jack Position Two
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Seal Jack Position Three
Jog in Place Instructions

Jogging in Place will elevate your heart rate and help you burn calories in the comfort of your own home.

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Jog in Place One
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Jog in Place Two
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Thumbs Up Jogging in Place One
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Thumbs up Jogging in Place Two
Push Ups Instructions

Push Ups build upper body strength.

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Push Up Start Position
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Push Up Position Two
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Push Up Position Knee-to-Elbow
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Push Up to Plank Position One
Side Planks Instructions

Side Planks  help build up the core, burn fat, and strengthen the entire body.

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Push Up to Plank Position Two
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Side Plank Start Position
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Side Plank & Reach
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Side Plank Other Arm