Contact me to learn more about Personal and/or Group Training at one of my locations, at your home, gym, health club or other available facility. After School programs are available.
I can help you achieve your Strength and Conditioning goals. Speed, Balance and Agility. Weight ‘FAT” Loss. Self Defense. sdi7 HIIT. Self Defense Workout for Women. Kickboxing. Boxing. MMA Workouts.
My programs are designed to help adults, teens and kids, based on the individual needs and goals of the client. Every training program takes into account present health, fitness level and lifestyle; day to day activities. How many days per week, 30 and 60 minute sessions are dependent on time availability, goals, needs and objectives.