Are Protein Bars Really Good For You?
Everyone wants to be able to lay in bed at night and say they got their protein in for the day, yet many of us also don't have the time...
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Destroy Inflammation: The Truth About Inflammation and Food
Does what we eat affect how much inflammation is in our body? Probably. But because the relationship between food and inflammation is...
How Much Protein Do I Need to Build Muscle?
Muscle is made up of mostly protein, so it’s no surprise that a high protein diet can help you build more of it. Exactly how much protein...
How Much Protein Do I Need to Lose Weight?
Here’s the breakdown on this popular diet-friendly macro and expert advice on what your optimal daily protein intake should be. Why Do...
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