5 Things To Do Every Day To Keep Your Heart Healthy
Seeing as though heart disease is the leading cause of death in the United States and the cause of one in four deaths, we’re invested in...
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Alcohol’s Effect on Diet, Training, and Lifestyle
When beginning their fitness journey, many people have questions about alcohol. Can I drink on this diet? How much alcohol is okay? How...
Can Coffee Boost Metabolism?
Coffee is one of the most popular beverages in the world. According to the National Coffee Association, about 64 percent of adults in the...
4 Risks of Excess Protein. How Much is Too Much?
Are we overdoing it with this protein-packed food craze? It seems like every popular diet these days promises that upping your protein...
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