ANGT is a brand that showcases great trainers, coaches and instructors. To educate, motivate, inspire, energize and empower others to live a positive, confident, healthy, fit and active lifestyle. Providing advice, tips, information, inspiring and empowering stories from: health and fitness experts, trainers, coaches instructors, lifestyle consultants, athletes,  celebrities,  inspirational and motivational leaders, and teachers. Trainers will share their empowering stories of the transformation of their clients and how they did it. ANGT will encourage others to reach out and seek the guidance of a trainer or coach to put them on their way to their personal best! ANGT will address youth obesity and bullying through fitness, empowerment and proper nutrition. Great trainers take more than a fitness approach, they take a mentor approach. Developing life and social skills -- building confidence, self esteem and strong values through health, fitness, motivation and proper nutrition.


PR NEWSWIRE:   ANGT Message : America's Next Great Trainer 2014 New Year, New You! "Making a Difference" to Bring it Back- Will be on the largest digital billboard in the heart of NYC "Times Square"

IDEA NEWSLETTER:   December 1, 2013, Volume 4, Issue 12



Selected as a member of the International Sports Hall of Fame Global (, Rob has over 30 years of martial arts and fitness experience. Teaching, speaking, promoting and inspiring others to live a positive, healthy, confident and active lifestyle has always been his passion. He is a single father to his teenage daughter who is his pride and joy and is a world class competitor, certified black belt instructor, and self defense expert. Rob holds multiple martial arts titles including Member of the 1995 World Champion (WAKO) US Kickboxing Team and is the 1996 North American Kickboxing Champion.



2012 LifeTime Achievement recipient Award in Medicine & Science and the 'Gold Medal for Science, the Grand Prize for Medicine, the Humanitarian Award, and the Business Development Award. Developed numerous international medical organizations and corporations. Dr. Goldman has served as a Senior Fellow at the Lincoln Filene Center, Tufts University; as an Affiliate at the Philosophy of Education Research Center, Graduate School of Education, Harvard University. Founded the International Sports Hall of Fame ( 



Nicholas A. DiNubile, MD is an Orthopaedic Surgeon specializing in Sports Medicine in private practice in Havertown, Pennsylvania. He is the bestselling author of the FrameWork series of health and wellness books and is also Executive Producer and host of the award winning national PBS television special, “Your Body's FrameWork.” Dr. DiNubile has served as Orthopaedic Consultant to the Philadelphia 76ers Basketball Team and Pennsylvania Ballet. He was appointed Special Advisor to the President's Council on Physical Fitness and Sports (1st Bush Administration with Arnold Schwarzenegger as Chairman). He has advised two United Stated Presidents on matters of health and health policy, and has cared for numerous celebrities and high level athletes. He is the Vice President of the American Academy of Anti-Aging Medicine (A4M), Chief Medical Officer for the American Council on Exercise (ACE) and is on the Global Advisory Board for the International Sports Hall of Fame. Dr. DiNubile was a contributor to the Surgeon General's Report on Physical Activity and Health and is Executive Editor of the Physician and Sportsmedicine Journal. 
Dr. DiNubile is a Clinical Associate Professor in the Department of Orthopaedic Surgery at the University of Pennsylvania, and Chairman of the Department of Orthopaedic Surgery at Delaware County Memorial Hospital. He is a lead spokesperson for the American Academy of Orthopaedic Surgeons and the American Orthopaedic  Society for Sportsmedicine. Dr. DiNubile has been consistently chosen in “Best Doctors in America” and is also named a US News & World Report "Top Doctor." He received the prestigious HAFL (Healthy American Fitness Leaders) Award and was also inducted into the National Fitness Hall of Fame. He has been featured on Good Morning America, The Today Show, CNN, HBO Real Sports, National Public Radio, and in the New York Times, the Wall Street Journal, the Washington Post, Newsweek, and numerous other publications. Through his extensive media work, he is one of the most quoted doctors in America.
Dr DiNubile's website, is a trusted source of health, fitness and sports medicine information as is his twitter feed @DrNickUSA



An award winning / best-selling author, motivational speaker in the fight against childhood obesity, and nationally recognized for his innovative wellness events. Recently, you may have seen Len on such media giants as CNN, Good Morning America, CNBC, The Today Show, ESPN, Nickelodeon, MSNBC, The Fox Channel, as well as the front page of The Wall Street Journal.



Fitness maverick, founder of the Institute of Human Performance (IHP) ( , dynamic speaker, sought-after consultant, prolific author. . . for over 30 years JC has been raising the bar in the fitness industry. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. 


Heidi Skolnik

Owner of Nutrition Conditioning, Inc., a nutrition consulting practice that helps individuals, teams and organizations achieve health and performance goals, serving the greater New York Metropolitan area.  A well-known and respected leader in the nutrition and fitness world, Heidi relies on science, not fad, and delivers the most current and proven concepts to promote optimal health and improve performance levels – in every day life or athletic competition. 


W.U.K.O/ W.K.F- World Champion, All youth Japan Karate Champion, Six time National Karate Champion, Six time all America, A.A.U Athlete of the year, USA/NKF Hall of Fame, Black Belt Magazine Hall of Fame, USKA “Trias International Elite Society,” Al Arbor Award – Coach of the Year, Two Time Gold Medalist Pan American, Outstanding,Technician- International of France, FISU / Outstanding contributions, Guinness Book of World Records – First American to win a Gold Medal at the WKF World Championships (held record for 23 years), USA Karate – 2009 Person of the Year, USOC – 2010 Coach of the year, USOC – 2012 Coach of the year.

JIM BELL Ph.D. / M.S., Exercise Physiology | M.B.A. / B.S., Engineering

Founder and CEO of the International Fitness Professionals Association (IFPA) and its two subsidiaries, Doctor’s Fitness Centers (DFC) and The Fitness Institute of Technology (FIT).  He is the founder and Chairman of the Fellowship in Preventative Medicine, Nutrition and Sports Medicine (FPMNSM), a Fellowship for doctors to increase their scope of practice in patient care and treatments.  The FPMNSM protocols provide knowledge, skills and abilities that enable doctors to use exercise, nutrition and sports medicine protocols for the treatment of over 65 different diseases, disabilities and dysfunctions.


Eric Broser has been involved in the health and fitness industry as a trainer, strength/contest prep coach, model, author, magazine columnist, consultant to nutritional supplement companies and gym owner for over twenty years. He is an NGA Natural Professional Bodybuilder (as well as judge and Advisory Board member) and recognized as one of the top drug-free-for-life bodybuilders in the world. He is currently a monthly columnist for Natural Muscle, Iron Man,, and Planet Muscle magazines, and has authored four books on the subject of rapid and substantial physique transformation. 


Mike is credited with coaching over 100 athletes to professional status in Bodybuilding, Fitness and Figure, making him one of the most recognized trainers in the world today. Clientele includes the three-time Ms Olympia, Adela Garcia, Ms. International, Jen Hendershott, and the past 3 Fitness National Champions, as well as Olympic athletes, All Americans, NBA and NFL players.



MARC WILKES aka Omega-Man

In 2008, after seeing the rise of school bullying in national headlines and other disturbing issues facing our youth, Marc Wilkes aka Omega-Man decided to tackle these matters head on. Marc started a bully prevention school assembly in Lakeland, FL by creating a one of a kind presentation called "Omega-Man and Friends." His message delivers the Anti-Bullying/Character Development message through a comic book superhero, an image which children look up to and mimic. In 6+ yrs, performed over 2,500 assemblies nationwide, spoken in front of over 1.4 million students in 45 states.



Donovan Green
graduated from the Institute of Integrative Nutrition, certified ACE and IFA personal trainer. Over 15 years personal trainer experience and as a sought-after kickboxing instructor (trainer to Dr. Oz), Holds a black belt in jiu-jitsu, a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. Practitioner of Krav Maga, a noncompetitive self-defense system developed in Israel that involves boxing, muay Thai, jiu-jitsu, wrestling, and grappling techniques, along with realistic fight training.  His loyal following has proven he has set the bar in giving clients both an extremely challenging workout while simultaneously evoking excitement, confidence and a desire to be better. Don’t be fooled by his genuine kind persona…he is a bulldog when it comes to getting his clients fit and motivated!



"I inspire, motivate, and educate from place of love. I love sculpting my clients' body. Find what works for each and everyone, my goal is to make you healthier and happier, but if you're not cursing me, I'm not doing my job"!!



Owner of 'Fit and Fun Forever,' a woman online and in-home one-on-one personal training, nutritional counseling and retail store. Certified ISSA (International Sports Sciences Association) personal trainer, former NPC bikini athlete. Teaching for 20+ years with a Masters degree in childhood education.



Juliet is one of the country’s leading fitness experts and celebrity trainers for more than a decade. Trained and consulted numerous Hollywood celebrities; featured in Vogue, Shape, Self, Fitness, Health, Good Morning America, Dr. Phil, Entertainment Tonight, E! News and Fit Sugar TV; and has fitness studios and training programs throughout Los Angeles



is a certified Personal trainer by the National Academy of Sports of Medicine and the Author of Super Body, Super Brain. In addition Michael is a speaker, writer, motivator and a highly sought fitness trainer.



With over 25+ experience, leading expert in the field of mixed martial arts -most recognized Tiger Schulmann's MMA. Trained hundreds of instructors, competitors, professional and amateur fighters and several world champions. Author of best selling Random House children's book "The Karate Way." Currently head Master instructor of the Tampa FL TSMMA school.



founder and Director of Helix Elite Performance, well known in Austin, TX for results - those who benefited were: Olympic Medalists Sanya Richards-Ross and Michael Tinsley. All-Pro’s Jamaal Charles and Michael Griffin, and 2x Super Bowl Champion Aaron Ross. Past- Assistant Strength and Conditioning Coach for the University of Texas Longhorns from 2001-07 (BCS National Championship in Football and the NCAA National Championship in Women’s Track & Field).



Certifications Include:ISSA CPT, DSW Lifestyle Fitness Coach, DSW Sports Nutrition, ESA Pilates Mat, DSW Pre/Post natal ESA Weight Training, Childhood Nutrition, CPR AED, AFFA group fitness. The mastermind behind the ‘Cardio Kick-n-Abs’ class and the ‘Booty Call’ class for NYHRC. Runs an Outdoor Boot Camp Classes (Blast of Fitness Boot Camp). Famous clients include: Renoly Santiago, Tina Sugand, Diana Krall, Hugo Boss, and Tarte cosmetics executives.



is a certified trainer for many years and truly enjoy developing others “from the neck up & the neck down”. I believe both my practical experience, passion for leadership, health and fitness along with a proven track record of driving results through defined processes, competency and high levels of accountability can benefit both the clients I train along with my peers. Having an extensive training background in HR & PT, I try to follow one rule in life, that is “always teaching, always learning. I am a native New Yorker, but I have lead Training and Development departments in many states. I would like the opportunity to meet with you in person to learn more about each other.



It was in 2010, that Puder heard of the tragic stories of children and teenagers who committed suicide after suffering from bullying and intimidation. Because of his own childhood experiences from bullying, he felt a personal connection to the situation and knew that something needed to be done to change the mindset of our youth. Rather than saying a few public words, or simply creating a campaign to address the issue, Puder founded the National Anti-Bullying 501(c)3 non-profit program, My Life My Power, which is a complete interactive program and book that is being implemented in schools and after-school programs across the nation. While My Life My Power began with an emphasis on anti-bullying, Puder has since adapted it to address other issues such as suicide and self-mutilation, gang violence, dropouts and truancy, drug and alcohol abuse, childhood obesity, eating disorders, and many others. 



is a Certified Life Coach who was trained through the Life Coach Institute. Susan is the author of best selling book "Simple Strides Toward Positive Change: Lessons from Life Coaching" and is a contributing writer for Women's Living Magazine, Jersey Shore Woman, Total Prestige Magazine, Vicissitude Magazine and Latino Show Magazine. She has also appeared on numerous radio shows and recently appeared on ABC's Good Morning Connecticut. She has also done fashion modeling. While attending Hunter College majoring in Psychology, Susan worked in the fashion and media industry, including companies such as Revlon, Bloomingdales and Media Networks, Inc.




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10 Steps to Healthy Living 101.

By Rob Fletcher

Goal: Drop 10 lbs

Plan: low carbs, proper nutrition, weight train/cardio/intervals.
  1. Simple guidelines to get you started.
  2. Consume high quality proteins - beef, fish, chicken, eggs, whey and casein protein supplement drinks.
  3. Avoid foods that contain sugar and starch. Food: potatoes, pasta, bread, beans -- processed foods. 
  4. Avoid candy, soda and fruit juices.
  5. Get in the habit of reading a labels "ingredients." Look for how much sugar, fat, carbs and protein. Especially look for the "hidden" sugars -- words with the letters "ose" and corn syrup.
  6. Drink plenty of water throughout the day.
  7. Consume your meals according to your post meal activities
  8. Smaller more frequent meals through the course of the day.
  9. Snacks: low starch vegetables.
  10. Nutrient Timing: The only time to take in "sugar" - pre and post workout


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Vitamins and Supplements you should take or may consider daily


Multivitamin, probiotic, vitamin B complex, vitamin C, vitamin D, fish oil, anti aging supplements and antioxidants, omega-3's, amino acids, glucosamine, calcium. Feel free to add to the list.
Given the fact you are eating right, getting the rest you need and getting the "work" done. Here is a list to get you started: Whey Protein, BCAA's , Creatine, Beta Alanin, Glutamine, Fish Oil
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Put some FIGHT into your workouts
MMA Skills and Drills

Start facing forward - plyo box directly in front.
1. Sprawl/Burpee - up combination - i.e. jab, cross jump onto plyo box jumping off and to the right than...
2. Sprawl/Burpee - combination - i.e. skip in jab, skip back cross - jump to the left back to plyo box back to
3. Center - Sprawl/Burpee - up combination - i.e.double jab, cross, hook - jump back to plyo box jumping to the left than
4. Sprawl/Burpee - Combination - i.e. cross, upper cut, hook - jump back to plyo box jumping back to 
5. Center - Sprawl/Burpee - up combination - i.e. cross, hook, uppercut 

Beginner: 2 minutes
Intermediate: 3 Minutes
Advanced: 4 Minutes
Elite: 5 minutes
Be certain you have warmed properly.
Perform at Maximum Potential for time.
Rest 1-2 minutes between rounds
3-5 Rounds
Add your own combinations that may include muay thai, kickboxing, boxing and mma techniques
Elite/Professional Level
Perform 2-3 Sprawls/Burpee and combination per station.



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"Strengthen the "will to win" attitude"

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 "Your mind will quit 100 times before your body ever does."

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 "Feel the pain and do it anyway."

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 "It will hurt now but one day it will be your warm up."


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In the Game of life, "it's not about how hard you can hit, it's about how hard you can get hit and keep moving forward. How much you can take, and keep moving forward. That's how winning is done"

..Rocky Balboa